Training & Techniques

The slip bag is a boxer’s secret to mastering evasion. Imagine you’re in the ring, the…

Resistance bands can revolutionize your boxing training. Imagine the frustration of punches that lack snap and…

Improving after a poor first sparring session is all about reflection and practice. Imagine stepping into…

Kettlebell workouts can significantly boost your boxing performance. Imagine stepping into the ring with the confidence…

When boxing, focus your gaze on your opponent’s chest and shoulders. Imagine stepping into the ring,…

Boxers make noise when they punch to enhance the power and efficiency of their strikes. It’s…

Is boxing harder than wrestling? It’s a debate as old as the sports themselves. Both disciplines…

The slugger boxing style is a powerhouse of knockouts. Imagine stepping into the ring, gloves up,…

Balancing boxing training with a full-time job is a knockout challenge. Imagine the bell rings for…

Do boxers bench press? They sure do. The bench press is more than a muscle-builder; it’s…